Services

Yoga

Traditional Yoga – general fitness and wellbeing.
Power Yoga – Weight Management

Therapy Yoga- Designed to benefit in specific ailments.

You are trained under expert’s guidance so that the different asans and pranayams gives the optimum result in cure and recovery of illness. Come experience the best results.

Pre and Post-Natal Yoga

Uniquely designed for pregnancy and after delivery. Pre-natal yoga is focused on strengthening back, pelvic floor and core. Post Natal Yoga helps in muscular recovery, calms mind and body & aids in post-partum weight loss. These sessions are curated to suit individual’s need.

Mudras & their benefits.

Mudras are combination of subtle physical movements of fingers which alter mood, attitude & perception. Each mudra sets up a different effect on the body , mind and pranas.

Our experts help you use the right mudra for awakening of pranas, chakras & kundalini

Nutrition

You are what you eat.

With the increase in so many lifestyle and metabolic conditions, there is an increase awareness about importance of healthy eating. This has also increased the demand of experts who can guide you as per your need.

We are a team of certified nutritionists. We assist you in betterment of holistic health.

Meditation

What you think, so you become. Meditation is the purification of thoughts.

Learn the true A.R.T. of living.

Counselling

Get personalized Counselling

Stress Anxiety & Depression

Feeling sad, fearful
Overload of negative thoughts
Lack of confidence
Self-doubts
Office politics

Relationship

Experiencing trust issues?
Breakups?
Arguments, abuse, no love & respect?

Parent Child Relationship

Increased tantrums
Strained parent child relationship
Lack of trust
Single parenting

Naturopathy

Healing through natural remedies using the modern scientific knowledge & nature, under the expert guidance. Healing is done by focusing on the root cause of ailment and not just the symptoms.

Acupressure

Cure and relief from pain using the principle of acupuncture.

Neurotherapy

A medicine less cure for all ailments. Expert guidance to help patients heal the natural way.

Happiness Workshops

Our experienced, action-oriented coaches through scientific programs help you create a happy and lively workplace.